WOD 9/26/13

Power Snatch
3-3-2-2-1-1-1

Then:
12 Min AMRAP of:
3 Power Snatch (155/110) or 75% of 1RM
6 Knees to Elbow
9 Pushups

7:30 Strength Class

Post Loads and Times to Comments:

TBT, Kim Kipping in 2011 at box #2