Power Clean and Jerk
2-2-2

Then:

30 Double Unders 5 Power Snatch (155#/110#)
25 Double Unders 4 Power snatch
20 Double Unders 3 Power Snatch
15 Double Unders 2 Power Snatch
10 Double Unders 1 Power Snatch

10 Double Unders 1 Power Clean & Jerk (155#/110#)
15 Double Unders 2 Power Clean & Jerk
20 Double Unders 3 Power Clean & Jerk
25 Double Unders 4 Power Clean & Jerk
30 Double Unders 5 Power Clean & Jerk

Post Loads and Time to Comments and Zen.

B4B2013

 

 

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