WOD 9/25/13

7 Min EMOM:

Squat Clean + Hang Squat Clean + Front Squat + Jerk

Then…

“Barbells For Boobs Training WOD”

For Time:

200m run

21 C&J, 135/95

200m Run

15 C&J

200m Run

9 C&J

CFWC will be hosting Barbells for Boobs Saturday Oct 26th. Register now and help save a pair!