EMOM 7 minutes: Hang Snatch (above knee) + Hang Snatch (below knee) + Snatch (floor)
12 min ladder
3 Kb swings, 70/53
3 SDHP, 70/53
6 Kb Swings
9 Kb Swings
* Continue this pattern in accents of 3 reps until the clock runs out.
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