EMOM 7 minutes: Hang Snatch (above knee) + Hang Snatch (below knee) + Snatch (floor)

Then…

12 min ladder

100m Run

3 Kb swings, 70/53

3 SDHP, 70/53

100m Run

6 Kb Swings

6 SDHP

100m Run

9 Kb Swings

9 SDHP

* Continue this pattern in accents of 3 reps until the clock runs out.

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