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WOD 9/24/13

23
Sep
/
5 Comments
/

WOD 9/24/13

EMOM 7 Minutes

Snatch (squat)

Hang Snatch (squat)

OHS

Then….

21 OHS 135/95

9 Ring Muscle Ups

15 OHS

7 Ring Muscle Ups

9 OHS

5 Ring Muscle Ups

truckster

 

Happy Birthday, Truckster!!