RDL: 3 x 3

Weighted Strict Pullup: 3 x 3

Then..

For Time:

Run 400m

30 Power Snatches, 95/63

Run 400m

40 Toes 2 Bar

Run 400m

50 Box Jump, 24/20

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1 month away from Barbells for Boobs

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917 Old Fern Hill Rd West Chester PA 19380
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888-338-9366
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