21
Sep
WOD 9/22/18
Bench Press 1 RM
Then….
21-15-9
Dumbbell Burpee Box Step Up and Over 50s/35s (regional style, 2 dumbbells or 2 KB) 24/20
DB Thruster 50s/35s
*200m Run after each round*
DB Box Step Up and Over
Bench Press 1 RM
Then….
21-15-9
Dumbbell Burpee Box Step Up and Over 50s/35s (regional style, 2 dumbbells or 2 KB) 24/20
DB Thruster 50s/35s
*200m Run after each round*
DB Box Step Up and Over