15 Minutes to a Heavy Jerk (from rack)

Then…..

AMRAP 8 Minutes

5 Hang Power Cleans 185/133

5 Shoulder to OH

5 Burpee Ring Muscle Ups

barbellbrawlholbrookteam

 

Brypass, Nicole, Kelly and Jason at the Barbell Brawl

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email