1a RDL: 3 x 5

1B Weighted Pullup: 3 x 5

Then..

For Time:
800m Run

30 Ring Dips

15 Snatches, 135/93

30 c2b Pullups

800m Run

11953202_872605682774693_5291844103409253313_nThe Hulk

 

 

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