Jerk: 3-3-3

Weighted Ring Row: 3-3-3

Then…

For Time:

21 Kb Snatch, 70/53

15 Weighted Situps, 20/14

Run 100m

18 Kb Snatch

15 Weighted Situps

Run 100m

15 Kb Snatch

15 Weighted Situps

Run 100m

12 Kb Snatch

15 Weighted Situps

Run 100m

9 Kb Snatch

15 Weighted Situps

Run 100m

6 Kb Snatch

15 Weighted Situps

Run 100m

3 Kb Snatch

15 Weighted Situps

Run 100m

save_a_pair

Saturday November 5

 

 

 

 

 

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