EMOM 7 Minutes

1 Power Clean

1 Jerk

1 Power Clean

1 Jerk

Then….

5 Clean and Jerk 135/93

5 Ring Muscle Ups

200m Run

4 Clean and Jerk 155/103

4 Ring Muscle Ups

200m Run

3 Clean and Jerk 185/113

3 Ring Muscle Ups

200m Run

2 Clean and Jerk 215/133

2 Ring Muscle Ups

200m Run

1 Clean and Jerk 245/153

1 Ring Muscle Up

200m Run

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Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email