10 am- Olympic Lifting with Coach Ryan

11 am- Endurance

1 Mile Run

60 Double Unders

30 weighted step ups 45/25lb plate

15 Ring Rows

400m Row

15 Ring Rows

30 weighted step ups 45/25lb plate

60 Double Unders

1 Mile Run

snatchthatassupMB, Meg, Mark and Paul at the Barbell Brawl

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email