WOD 9/19/19

18
Sep

WOD 9/19/19

DeadLift
2-2-2
 
Then:
 
3 Rounds of:
 
50 Air Squats
25 Cal on Bike (20 for the ladies)
15 Dips
12 DeadLifts (255/173)
 
Post Loads and Times to ZEN and Comments:
 
(Ski or Row ONLY if all Bikes are Occupied)
 

Just Pick It Up