TEST: 1 Rep Max Front Squat 

Then…

“Wacky Wiser Partner Friday”

15 Minute Clock:

100 cal Row

50 Planking Burpees

AMRAP remaining time: 

Rope Climbs, 15 ft

row pic

 

 

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email