WOD 9/17/16

“Wacky Wiser Partner Friday”

AMRAP 31 minutes

105 calories, mix reps anyway

84 OHS, 95/63, mix reps anyway

63 partner situps, 20/14

42 Synchronized Pullups

21 clean & Jerks, 185/133, mix reps anyway

*Every 5 minutes, run 200m….with your med ball

Partner Friday