Front Squats

5-5-5

Then

Lizzie

12, 9, 6, 3 reps of:

Power Cleans 185/125
Ring Dips

Post times to comments and ZEN:

mikeC_b4b

Mike Ciunci at BarBells for Boobs 2012.

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email