Power Clean: 3-3-3

Then…

AMRAP 10 Minutes:

10 Pistols, alt

10 Toes 2 Bar (sub v-ups)

10 Shoulder to OH, 135/95

—–3 minute break——-

AMRAP 3 Minutes:

M.E. Double Unders

 

CFwc_kids1

 

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1 Comment

  • fancy 8.3
    September 17, 2014 4:05 pm

    …..Came home after the WOD to power clean my house. It was a lot less fun than doing cleans at the box.

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