1a RDL: 3 x 3

1b Weighted Pullup: 3 x 3

Then…

3 Rounds of 4 Min AMRAPs

3 Thrusters, 135/93

6 c2B Pullups

9 Kb Swings, 70/53

*2 min rest

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CFWC is hosting his event Saturday October 24th

Click HERE for more details!

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Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email