Back Squat 2-2-2 @90-95%

Then…..

With a 17 Minute Running Clock

AMRAP 5 Minutes

10 Wall Balls 20/15 10 feet

10 Chest to bar pullups

2 Minute Rest

AMRAP 10 Minutes

200m Run

10 KB Swings 70/53

3 Bar Muscle Ups

pickuplines

 

If anyone tries to use these on you, please run.

 

 

 

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1 Comment

  • Single man
    September 16, 2014 7:46 am

    May I see your snatch?

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