Jerk: 5-5-5

Weighted Ring Rows: 5-5-5

Then…

 For Time:

400m Run

30 Target Burpees

21 S2OH, 135/93

400m Run

20 Target Burpees

15 S2OH

400m Run

10 Burpees

9 S2OH

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SATURDAY NOV 5

 

 

 

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