13 Sep /0 Comments/WOD WOD 9/14/16 Jerk: 5-5-5 Weighted Ring Rows: 5-5-5 Then… For Time: 400m Run 30 Target Burpees 21 S2OH, 135/93 400m Run 20 Target Burpees 15 S2OH 400m Run 10 Burpees 9 S2OH SATURDAY NOV 5