10 am- Open Gym, no olympic lift class

11 am- Endurance

1000m Run

50 Box Jumps

800m Run

50 Supermans

600m Run

50 Hand Release Push Ups

400m Run

50 Pullups

2oom Run

cmcrunCFWC at the Civilian Military Combine Run

 

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email