Bench Press: 5 RM

then, 2 x 5 @ 90%

 

Then…

 

3 Rounds

30 Cal Row or Assault Bike

15 Lateral Box Jump overs, 24/20

30 Alt Pistols

15 Toes 2 Bar

 

 

 

 

 

 

 

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email