EMOM 7 Minutes

1 Snatch

1 Hang Snatch

1 High Hang Snatch

Then…

800m Run

60 Double Unders

40 Wall Balls

20 Ring Muscle Ups

10 Snatches 165/113

6amerscrazy

The crazy 6 am’ers

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email