10 am- Olympic Lifting with Coach Ryan

11 am- Endurance with Coach Brian

AMRAP 30 Minutes

800m Run

4 Rounds of Cindy (5 pullups, 10 pushups, 15 air squats)

deannacarryDeanna carrying her husband Dan

 

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email