RDL: 3 x 8

Strict Pull-ups: 3 x Max Effort

 

Then….

 

For Time:

20 Deadlifts, 225/153

12 Box Jumps, 24/20

400m Run

15 Deadlifts

12 Box Jumps

400m Run

10 Deadlifts

12 Box jumps

400m Run

5 Deadlifts

12 Box Jumps

 

 

Have any Friends looking to start CrossFit?

Our next group on-ramp starts Monday September 17

 

 

 

 

 

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email