Front Squat: 2-2-2

Then…

“Wacky Wiser Partner Friday”

For Time:

200m Firemans Carry

20 Muscle ups

40 Planking Burpees

60 C2B Pullups

90 Double Unders

120 Wall Ball Shots, 20/14 (10ft)

200m Firemans Carry

 

burpees

 

 

 

 

 

 

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1 Comment

  • Jerk
    September 11, 2014 8:08 pm

    Is it wacky because it keeps changing?

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