WOD 9/12/14

Front Squat: 2-2-2

Then…

“Wacky Wiser Partner Friday”

For Time:

200m Firemans Carry

20 Muscle ups

40 Planking Burpees

60 C2B Pullups

90 Double Unders

120 Wall Ball Shots, 20/14 (10ft)

200m Firemans Carry