10 AM: Oly LIfting

11AM: Enduro

0:00 – 10:00

1 mile Run

 

10:00 – 20:00

AMRAP

5 Deadlifts, 225/115

10 Pushups

15 Situps

 

23;00 – 30:00

100 m Sprint EMOM

 

 

 

Thank you to ALL of our members for making our 8th Year Possible!

THANK YOU!

 

 

 

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email