WOD 9/10/14

9
Sep

WOD 9/10/14

1000m Row X 2

Then…

AMRAP 15 Minutes

30 Walking Lunges

20 KB Swings, 53/35

10  Box Jumps, 24/20

200m Run

1401616_637393062980215_168760154_oHappy Birthday Maria Fudula!