Front Squat: 5-5-5

 

Then..

 

18 min Partner Relay (Front Squat Ladder: 1-3-5-7-9-11….)

10/8 cal Bike (PARTNER 1)

1 Front Squats, 135/93 (PARTNER 1)

1 Rope Climb (PARTNER 1)

 

10/8 Cal Bike (PARTNER 2)

3 Front Squats (PARTNER 2)

1 Rope Climb (PARTNER 2)

 

10/8 Cal Bike (PARTNER 1)

5 Front Squats (PARTNER 1)

1 Rope Climb (PARTNER 1)

 

10/8 Cal Bike (PARTNER 2)

7 Front Squats (PARTNER 2)

1 Rope Climb, (PARTNER 2)

 

*CONTINUE THIS PATTERN UNTIL 18 MIN RUNS OUT

 

 

 

 

 

 

 

 

 

 

 

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