15 Min To work Up to Heavey Power Snatch
 
Then:
 
50 Dumbbell Snatch 50/35
50 Double Unders
40 Dumbbell Snatch
40 Double Unders
30 Dumbbell Snatch
30 Double Unders
20 Dumbbell Snatch
20 Double Unders
10 Dumbbell Snatch
10 Double Unders
 
Post Loads and Times to Zen and Comments:
 

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