Bench Press: Establish a 10RM

then 2 x 10 @90%

 

Then…

 

For Time

30 Hang Power Cleans, 135/93

300m Run

3 Rope Climbs

 

20 Shoulder 2 OH, 135/93

200m Run

2 Rope Climbs

 

10 Bar Muscle-ups

100m Run

1 Rope Climb

 

 

 

Tune in at 1:30pm for Open Gym Live with Special Guest Evan Haines

 

 

Share the Awesome

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