EMOM 7 Minutes

1 Clean

1 Hang Clean

1 Jerk

Then….

5 Ring Muscle Ups

5 Clean and Jerks 165/103

4 Ring Muscle Ups

4 Clean and Jerks 185/113

3 Ring Muscle Ups

3 Clean and Jerks 205/133

2 Ring Muscle Ups

2 Clean and Jerks 215/143

1 Ring Muscle Up

1 Clean and Jerk 225/153

srisurat

Sukanya Srisurat wins gold in the 58kg class

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