Bench Press: 4 rm

2 x 4 @85-90%

 

Then….

 

3 Rounds of….

3 min AMRAP Ladder: 1-2-3-4….

Thruster, 95/63

Toes 2 Bar

*Rest 2 min between each round

*Do not start over. continue working up the ladder during each AMRAP. 

 

 

 

 

 

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