8AM Only CrossFit Class Today  &  No Open Gym.

We will be running the CFWC Summer Classic Olympic Lifting Meet starting at 9am. 

Push Press
3-3-3

Then

12 min AMRAP

10 Med Ball Cleans
10 Med Ball Overhead Lunges
10 Med Ball Situps
10 Med Ball Overhead Lunges

Post Loads and Reps to ZEN and Comments:

CFWC_pups

The Boys.

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email