Back Squat 3-3-3 @ 93%

 

Then:

10 min AMRAP

15/12 Cal Row with Damper on 10 or Assault Bike (Focus on increasing pace each round and pace round 1 accordingly)

10 Rower pikes

20 Lateral hurdle jumps 20/16″ box

 

Congratulations to Evan for his 2nd CF Games finish!

 

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917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
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