WOD 8/7/15

“WWPF” – 26 minute Running clock

0:00 – 7:00:

Establish a heavy snatch (combine both weights for a score), 1 bar

7:00 – 15:00:

8 min ladder: 3-6-9-12-15…..

Planking Burpee

Chest 2 Bar pullup(partner hangs from bar)

—1 minute break—-

16:00 – 20:00

4 min amrap

Max Synchronized Wall ball Shots, 20/14

—-1 min break——–

21:00 – 26:00

max distance run (both run)

CFWC will be holding a USA weightlifting sanctioned meet this Saturday starting at 10am

8am class only! 

No open Gym