Barbell Back Rack Reverse Lunge

3 sets of 10 reps each leg

Then…

15 min AMRAP

7 cal Bike

7 Clean & Jerks 135/95

7 Wall Balls 20/14

“Organization isn’t about perfection; it’s about efficiency, reducing stress and clutter, saving time and money and improving your overall quality of life.”

Christina Scalise

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
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