WOD 8/5/17

4
Aug

WOD 8/5/17

Deadlift
7×1

 

Then:

 

3 Rounds of:

 

20 Wall Balls
10 Ring Muscle Ups
20 Dumbell Snatches 50/35 (Alternating)

 

 

Post Loads and Times to Zen and Comments:

 

Show me your War Face.