WWPF

FOR TIME

100/100 DU Relay

 

Complete reps 1-2-3-4-5-6-7-8-9-10

Front Squat, 135/83 (Synchronized)

Handstand Push-up  (partner holds HS)

 

100/100 DU Relay

 

Complete reps: 10-9-8-7-6-5-4-3-2-1

Shoulder 2 OH, 135/83 (Synchronized)

Strict Pull-up (Partner hangs)

 

100/100 DU Relay

 

 

 

 

 

 

 

 

 

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Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email