WOD 8/3/16

2
Aug

WOD 8/3/16

Push Press: 3 x 3

Strict Chin-up: 3 x 3 (3 sec pause at top)

Then…

1000m Row

30 Alt Pistols, 35lb/17.5lb

15 Ring Muscle-ups

terry_pistol

Terry showing off his Pistol