Push Press: 3 x 3

Strict Chin-up: 3 x 3 (3 sec pause at top)

Then…

1000m Row

30 Alt Pistols, 35lb/17.5lb

15 Ring Muscle-ups

terry_pistol

Terry showing off his Pistol

 

 

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Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
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