Push Press: 2-2-2

Weighted Strict Chin-up (3 sec pause): 2-2-2

Then…

For Time: 

12 KB Swing, 70/53

25 Lateral Box Jump Overs, 24/20

200m Run 

12 Kb Swings

20 Lateral Box Jump Overs

200m Run

12 Kb Swings

15 LateralBox Jump Overs

200m Run

12 Kb Swings

10 Lateral Box Jump overs

200m Run

12 Kb Swings

5 Lateral Box Jump overs

200m Run

heathermorganboxjumps

 

 

 

 

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email