15 Minutes to heavy snatch (any way)

Then….

3 Rounds

400m Run

7 Ring Muscle Ups

7 Snatches (full squat) 135/93

babysmurf

Baby Smurf hitting a 320# deadlift

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email