Front Squat: 5-5-5

Then…

“Wacky Wiser Partner Friday”

4 Rounds: (18 min cap)

200m run, 20/14 (1 partner holds med ball)

50 Wall Ball Shots, 20/14

6 Rope Climbs (partner hold Med ball)

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Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email