WOD 8/28/14

27
Aug

WOD 8/28/14

Push Press
3-3-3

Then:

15 Min AMRAP of:

10 Kettlebell swings 2pood/1.5pood
10 Box jumps 24/20
10 Ring dips

Post Push Press Loads and Rounds Completed to Comments:

cfwc_mudrun

CFWC Girls love to get Dirty. Raja, Janice, Tina, Cherie, Debbie, Amy and Jen took on a Mud Run this past weekend, and the mud ran in fear.

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