Push Press
3-3-3

Then:

15 Min AMRAP of:

10 Kettlebell swings 2pood/1.5pood
10 Box jumps 24/20
10 Ring dips

Post Push Press Loads and Rounds Completed to Comments:

cfwc_mudrun

CFWC Girls love to get Dirty. Raja, Janice, Tina, Cherie, Debbie, Amy and Jen took on a Mud Run this past weekend, and the mud ran in fear.

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1 Comment

  • Jerk
    August 28, 2014 10:40 am

    175 / 7rds+9 box jumps

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