27 Aug /1 Comments/WOD WOD 8/28/14 Push Press 3-3-3 Then: 15 Min AMRAP of: 10 Kettlebell swings 2pood/1.5pood 10 Box jumps 24/20 10 Ring dips Post Push Press Loads and Rounds Completed to Comments: CFWC Girls love to get Dirty. Raja, Janice, Tina, Cherie, Debbie, Amy and Jen took on a Mud Run this past weekend, and the mud ran in fear.
175 / 7rds+9 box jumps