Front Squat

2-2-2

Then:

15 Min Ladder

3 Power Snatch (135/93)
3 Wall Balls (20/15
6 Power Snatch
6 Wall Balls
9 Power Snatch
9 Wall Balls
12 Power Snatch
12 Wall Balls
15 Power Snatch
15 Wall Balls
18 Power Snatch
18 Wall Balls
Etc…..

Post Loads and Reps Completed to comments and ZEN:

strong_ladies

Some Strong Ladies doing some some work.

 

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email