WOD 8/25/18

8 am- Regular Class WOD

9 am- Bring a Friend Partner WOD

10 am- Youth Athletics

8 am WOD

15 Minutes to a Heavy Strict Press

Then……

Mini Murph

800m Run or Row

10 Rounds

5 Pullups

10 Pushups

15 Air Squats

800m Run or Row