DeadLift
3×3
 
Then:
 
15 Min AMRAP
 
25 Snatch (75/43)
15 Box Jump
20 Snatch (95/63)
15 Box Jumps
15 Snatch (115/83)
15 Box Jumps
10 Snatch (135/93)
15 Box Jumps
5 Snatch (155/103)
15 Box Jumps
Max Effort Snatch (165/113)
 
(Snatch can be Power or Full as needed for each Round)
 
Post Loads and Times to ZEN and Comments:
 

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Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email