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The Fudalas. Happy Anniversary to the happy couple!

EMOM for 7 min
Power Snatch + OHS +  Snatch

Then:
10 min Max Effort box jump for height

Then:
10 min AMRAP ascending weight & reps
1 snatch 95/63
1 Bar Muscle-up
2 Snatches 105/73
2 Bar Muscle-ups
3 Snatches 115/85
3 BMU
Etc…The Fudala’s say go hard or go home…

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email