24 Oct /4 Comments/WOD WOD 10/25/12 Squat Clean 1-1-1-1-1 Then Power Elizabeth 21-15-9 Power Clean 135/95 Ring Dips 7:30 Strength Class Front Squat 3×5 Hang Clean 3×3 Post loads and times to comments: Frank takes first place in Grace @ BarBell For Boobs with a time of 2:04
Blue Man October 25, 2012 at 2:54 pm Frank threw those 135# c&j’s around like it was nothing…yet he was very Graceful (see what I did there…) 1RM Squat Clean = 215 PR 4:42 RX
10/25/2012. When is that?!?!
Frank went for it.
Back to the Future
Frank threw those 135# c&j’s around like it was nothing…yet he was very Graceful (see what I did there…)
1RM Squat Clean = 215 PR
4:42 RX