EMOM 5 Minutes ( do not have to be touch and go, work up heavier every minute)
1 Power Clean
1 Hang Clean
3 rounds of 4 Minute AMRAPS, 2 Minute Rest between each round
10 Toes to Bar
5 Squat Clean Thrusters 115/83
Today is Laumer’s last day before he heads off to college. Be sure to say goodbye to him!