WOD 8/23/16

EMOM 5 Minutes ( do not have to be touch and go, work up heavier every minute)

1 Power Clean

1 Clean

1 Hang Clean

Then…

3 rounds of 4 Minute AMRAPS, 2 Minute Rest between each round

100m Sprint

10 Toes to Bar

5 Squat Clean Thrusters 115/83

Today is Laumer’s last day before he heads off to college. Be sure to say goodbye to him!